Life is Short- Does that mean we eat what we want?

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Life is Short- Does that mean we eat what we want?

Comfort Food

When a woman is feeling down, she turns to the 5Cs.
Nope... not Credit Card, Condo, Car , Carreer and Cash.

But it's Cakes, Cookies, Candies, Chips & Chocolates.
For men, it's normally ice cream, soup, pizza or pasta.

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Food Vibes

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New Direction

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Exercise Without Losing Weight

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Lose Weight for Yourself, Not to Impress Others

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It's OK to Slip Once a While- Just Don't Make it a Habit

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I Realised Moderation is the Key to Sustained Weight Loss

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