Importance of Weight Training- for everyone

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Exercise Program for Seniors- Precautions to Take Prior to Starting A Program

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Exercising When Hard-Pressed for Time

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Enjoyable Exercises You Can Do at Home

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Exercises Using Resistance Bands

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Caught a chill & treating it without medication

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Stomach Pain/Spasms- Due to excessive wind element

If you suffer from the following:

• sudden sharp pain deep (like a inner area behind your belly button) in your stomach
• stomach is also experiencing spasms
• vomiting and diarrhea at the same time. When you go to the toilet, the pain is so bad that you do not know which to do first- vomit or pass out water

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Do not eat immediately before exercise

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New Eating Plan- STOP after meals

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