Looking back at how I used to be....

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More than 100 posts and counting

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Exercising for a Tired Body & Mind Part 2

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Natural Cures for Stomach Ailments/ Pain/ Spasms.

I am inspired to write this article because I realised (from participating in Yahoo Answers) that there are many people out there who suffer from stomach pains and genuinely wanted a way out.

I used to suffer from terrible bouts of stomach spasms and pain- deep in a part of my body. The pain so so bad that I have to let go of whatever I am doing and just lie down. I remembered when I was a student and used to travel outstation on the overnight bus, I will sometimes get extreme stomach pain attacks- and by the time the bus reaches the destination, I was literally in tears of pain because I could not even stand up straight and even walk. That was when I learned to fear travelling, especially on overnight buses- because I will never know when the next attack is coming.

I have move this post to my new site. Please visit Natural Cures for Stomach Ailments/ Pain/ Spasms.

Slow & Steady: Losing Weight Takes Time

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Exercising for a Tired Body & Mind

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Food Vibes

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Why Thai People are So Slim Despite Having Sweet Tooth

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We are what we eat..very true

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Are you a Carbohydrate Addict?

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What's Stopping You from Exercising?

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My Plan is Working

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Second day... 28 Apr 07

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So I have been misled all my life...

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As a way of introduction...

Yesterday, 26 April 2007, I have made a decision. Starting from today, 27 April 2007, I will consciously cut down sugar, especially refined sugar from my life.

Why I want to journal it in this blog:

• I can think better when typing. And I type faster than I write.
• As a motivation to keep myself going.
• To be able to look back to see how the journey have been.

Why I decide to cut down of sugar when all my life I could not do it:
1. To fed up with fatique/ tiredness - I will do anything that can safely take it away.
2. To fight the effects of food have on my behaviour and mood.
3. And of course, to lose weight.

Like many challenges in my life that I have sought and learned to overcome, what lies ahead of me is yet another uphill task. But the rewards are huge and worth the effort. Can I do it? Well, only time will tell and I am looking forward to the challenges ahead. Wish me luck :)

Note: Effective Sept 08, I've finally moved this blog to my own site.