New Eating Plan- STOP after meals

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Eating while on holiday

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Food Choices That You Can Make

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Dangers of Processed Meat

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Festive Season Diets-High in sugar/fat

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Dealing with aftermath of Christmas feasts

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Photos of my fruit snacks

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For the Benefit of Exercise-Phobic Folks

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Help! Intense Food Cravings

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It's NOT entirely your fault when you can't lose weight

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What to Avoid If You Want to Lose that Tummy

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Natural Cures for Stomach Ailments/ Pain/ Spasms.

I am inspired to write this article because I realised (from participating in Yahoo Answers) that there are many people out there who suffer from stomach pains and genuinely wanted a way out.

I used to suffer from terrible bouts of stomach spasms and pain- deep in a part of my body. The pain so so bad that I have to let go of whatever I am doing and just lie down. I remembered when I was a student and used to travel outstation on the overnight bus, I will sometimes get extreme stomach pain attacks- and by the time the bus reaches the destination, I was literally in tears of pain because I could not even stand up straight and even walk. That was when I learned to fear travelling, especially on overnight buses- because I will never know when the next attack is coming.

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How to Get Rid of Tummy Fat

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How Japanese People Stay So Slim

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Facts Bout Your Fav Food Part 1

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What I've Learned from Different Diet Programs

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Comfort Food

When a woman is feeling down, she turns to the 5Cs.
Nope... not Credit Card, Condo, Car , Carreer and Cash.

But it's Cakes, Cookies, Candies, Chips & Chocolates.
For men, it's normally ice cream, soup, pizza or pasta.

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Food Vibes

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Law of Physics of Weight Loss

I am currently reading this very interesting book called: 10 Habits That Mess Up a Woman's Diet by Elizabeth Somer.

She uses a very interesting simile.
No one can defy the law of physics.

ADEQUATE EXERCISE + HEALTHY EATING= LOSING WEIGHT

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Curing the Sugar Rush

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