Do not eat immediately before exercise

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Abdomen Crunches Alone Will Not Give You a Flat Tummy

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Project 'Tummy' Part 7- Conclusion

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Spot Reduction- does it work?

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Project 'Tummy' Part 6- Recovery Plan

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Project 'Tummy' Part 5- Obession with Milk Tea

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Project 'Tummy' Part 4- Sinful Indulgences

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Project 'Tummy' Part 3- Swiss Ball Crunches

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Project 'Tummy'- Part 2- Progress so far

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What to Avoid If You Want to Lose that Tummy

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Project 'Tummy'- Part 1- New venture

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How to Get Rid of Tummy Fat

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Comfort Food

When a woman is feeling down, she turns to the 5Cs.
Nope... not Credit Card, Condo, Car , Carreer and Cash.

But it's Cakes, Cookies, Candies, Chips & Chocolates.
For men, it's normally ice cream, soup, pizza or pasta.

The rest of this post have been moved to my new blog's new page. Please visit: Myths about Our Comfort Food